Thoughts on Coping with Life

For years, when my clients have expressed personal shame and disappointment, one of the first questions I've always asked is, "What would you tell your friend or family member if they were in the same situation?" Not surprisingly, they all report loving, supportive and understanding feelings. As it turns out, new research is encouraging the same technique for better health.  So what's the take away message?  GO EASY ON YOURSELF and read the article below for further information.

http://well.blogs.nytimes.com/2011/02/28/go-easy-on-yourself-a-new-wave-of-research-urges/