Wednesday, October 06, 2004
Short Insomnia Therapy Beats Sleeping Pills
This article discusses scientific research that backs up the claim that short term cognitive behavioral psychotherapy actually aids in the reversal of insomnia better than sleeping pills. In addition, it provides several suggestions to help alleviate the problem at home...
http://my.webmd.com/content/article/94/102928.htm?z=1728_00000_1000_nd_02
http://my.webmd.com/content/article/94/102928.htm?z=1728_00000_1000_nd_02
