Wednesday, July 16, 2014

8 Reminders to Create Your Most Balanced Self... 

If you're feeling off track and want to regain your center, check out my eight reminders below:


Monday, July 14, 2014

Challenge Yourself Today! 

Thursday, July 10, 2014

Here's to Constructive Goal Setting... 

Thursday, July 03, 2014

"We Need to Quit Telling Lies on Facebook"... 

We all know that Facebook is amazing for a myriad of reasons. It can also lead to depression when we only post gorgeous pictures & whitewashed posts that paint an unrealistic picture. Click the link below for some relief from the "epidemic"...


Monday, June 30, 2014

The Stairmaster for Your Life! 

Tuesday, June 24, 2014

When nothing else is left, left is a great option... :) 

Thursday, June 12, 2014

Dating Readiness... 

Wondering how long it will take before you're ready to date after a breakup? I have your answer in Tip #3 below...


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